Body Scan – Bonus Episode
In this bonus episode I lead you through a mindful body scan. It was taken from this website and heavily modified.
I hope this adds value to your day.
Be Well,
Wendy
Be well my friends
In this bonus episode I lead you through a mindful body scan. It was taken from this website and heavily modified.
I hope this adds value to your day.
Be Well,
Wendy
Be well my friends